Dealing with Guilt and Shame: Coping Strategies for Veterans
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Providing advice and strategies for managing feelings of guilt and shame related to military service or civilian life.
- Introduction
- Why do veterans experience guilt and shame?
- How can guilt and shame affect a veteran’s mental health?
- Common Sources of Guilt and Shame in Veterans
- Combat-related experiences
- Moral injury
- Survivor’s guilt
- Trauma outside of combat
- Addressing Shame’s Link to Suicidal Ideation
- VA Studies
- Coping Strategies for Managing Guilt and Shame
- Acceptance and self-compassion
- Mindfulness practices
- Seeking professional help
- Conclusion
- Guilt and shame are common – you’re not alone.
- Wherever guilt and shame come from, there is help.