Finding Hope in Laughter
Retired U.S. Naval officer Jack Daly discusses his journey from a distinguished military career to becoming an advocate for the therapeutic benefits of laughter. Discover how laughter can be a potent tool for managing stress, depression, and overall well-being, especially for veterans and military families. Jack shares his military experiences, the traumatic incident that ended his service, and how humor has played a pivotal role in his life and coping mechanisms. Learn about his book ‘Laugh Out Loud’ and the science-backed strategies for incorporating laughter into daily life.
00:00 Introduction to Guest
01:10 Military Background
05:18 Traumatic Incident
11:42 Living with Pain
34:45 The Healing Power of Laughter
50:21 Practical Tips for Incorporating Laughter
Links & Resources
- Veteran Suicide & Crisis Line: Dial 988, then press 1
- Laugh Out Loud: https://www.amazon.com/LAUGH-OUT-LOUD-Personal-Prescription-ebook/dp/B0CRK2HK8V
- Website: https://www.jackdalyauthor.com