Returning guest, Jennifer Boileau, joins us to talk about how iRest meditation can help relieve pain, improve sleep, and reduce symptoms of depression, anxiety, and PTSD.
For anyone who wants to listen to just the iRest meditation portion of this episode, please check out the episode on our YouTube channel here.
Links & Resources
- Jennifer Boileau on Instagram
- Jennifer Boileau on Twitter
- Jennifer Boileau on Facebook
- Jennifer Boileau's Soundcloud
- Check out The Coalition of Veteran Podcasters