Mastering Breathwork for a Better Life
Tim Thomas, founder of Breathwork in Bed and Australian Special Forces veteran, shares the life-changing benefits of proper breathing techniques. Drawing from his military experience and deep understanding of sleep and wellness, Tim introduces simple yet powerful breathwork exercises to improve sleep quality, boost energy, and enhance mental clarity. He explains how small, intentional actions-like mastering the first 10 minutes of your day-can lead to profound changes in your personal and professional life. This episode offers actionable strategies to help listeners break free from fatigue, find inner strength, and reconnect with their purpose.
00:00:00 – Introduction to Tim Thomas and Breathwork in Bed
00:06:30 – Lessons from Special Forces and redefining resilience
00:15:00 – Importance of sleep as the foundation of life
00:25:45 – Winning the first 10 minutes of your day
00:35:00 – Demonstration of three simple breathwork techniques
01:10:00 – How breathwork helps veterans and their families
01:25:30 – Tools to reduce stress and reconnect with yourself
01:35:00 – Offering free resources for lasting results
Links & Resources
- Veteran Suicide & Crisis Line: Dial 988, then press 1 (US)
- Lifeline crisis support service is available 24/7: Dial 13 11 14 (Australia)
- Website: www.breathworkinbed.com.au
- Breathwork in Bed on Facebook: https://www.facebook.com/breathworkinbed
- Breathwork in Bed on Instagram: https://www.instagram.com/breathworkinbed/