Mastering Emotions with Mindfulness

By Scott DeLuzio | 10 September 2024 |

Drive On Podcast

00:00 / 01:03:08

Learn how yoga and meditation can benefit your mental health with Air Force veteran and yoga instructor David Romero. From personal journeys to expert advice, dive deep into the holistic practices that promote emotional and physical wellness.

00:00 Introduction
01:33 David Romero’s Journey
05:24 Overcoming Challenges Post-Military
10:21 Situational Awareness in Yoga
14:33 Core Aspects of Yoga
28:23 Combining Yoga with Traditional Workouts
34:48 The Role of Sound Baths
48:44 Advice for Beginners
52:55 Closing Thoughts