Overcoming Emotional Triggers
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In this episode, Jennie Potter, author of ‘Self Sabotage No More’ and creator of the ALARM Method, discusses techniques to manage emotional triggers. The discussion focuses on practical steps veterans and others can use to tackle emotions like anger, fear, and stress, which often lead to self-sabotaging behaviors.
00:00 Introduction to Jennie Potter
01:05 Understanding the ALARM Method
01:37 Practical Applications
28:09 Managing Intense Emotions
34:15 Challenges and Overcoming Them
Links & Resources
- Veteran Suicide & Crisis Line: Dial 988, then press 1
- Website: https://jenniepotter.com/
- Follow Jennie Potter on Facebook: https://www.facebook.com/jenniepotterofficial/
- Follow Jennie Potter on Instagram: https://www.instagram.com/jennie_potter/