Episode

Ellie Shefi discusses ways to help military family members hold down the home front while their spouses are deployed by providing easy-to-implement tools for resiliency and self-care.

Alecia Aguilar is a Navy veteran, who, while serving discovered how exercise helped manage her stress and anxiety. She also created the Awearness Athletics brand. She is here today to talk about her fitness journey and how it helped her overall physical and mental health.

For people who had a difficult childhood, half of what we think of as anxiety is often leftover emotional stress from what happened to us as a child. Mahesh Grossman explains how hypnotherapy can help.