Episode
Practical Advice for Living an Inspired Life
Guest: Shelly Slocum
Shelly Slocum shares some practical advice, inspiration, and tips for how to apply more positivity in your life to brighten your days.
How Trauma-Focused Yoga Helps Heal PTSD
Guest: Anissa Hudak
Anissa Hudak’s life has been intertwined with PTSD, Trauma, and the military. As the daughter of a Vietnam veteran, and military spouse to an OEF/OIF veteran, she saw the struggles others were having which inspired her to create the Trauma Healing Yoga Therapy Program. In this episode, we talk about the program and how it can help those who have suffered trauma in their lives.
She Vets It: The Importance Of Finding Your Tribe
Guest: Althea Williams
Althea Williams is an Army veteran. She is also the founder of the group She Vets It, where women from all branches of the military come together in a safe space to connect, converse and collaborate. She shares why it is important to find your tribe after the military.
A New Way To Help Military Marriages Survive
Guest: Chris Shaver
Veterans experience divorce at significantly higher rates than civilians. Often the challenge can be that people who serve get married young, leave home and come back a changed person – to find a changed spouse, too. While changes in your 20s are a natural part of maturing, they can trip you up and tear your relationship apart if you don’t get a handle on them. Chris Shaver reveals a fast and inexpensive way to find out who you both are – and give you a shot at a marriage that lasts.
The Secrets to Thriving in the Storms of Life
Guest: Rod Knoerr
Rod Knoerr is the author of the book Don’t Waste This Storm. In the book he discusses his secrets of perspective shift during the storms life sends your way and how it allows others to experience things they never could have imagined.
Ripple Effect of Helping People with Brass & Unity
Guest: Kelsi Sheren
Kelsi Sheren is the CEO of Brass & Unity and a strong supporter of military and mental health programs. In this episode, we chat about her time in the military, what caused her to transition out, and how she’s dealt with her own PTSD and TBI.
Burn Pit BBQ
Guest: Greg Fischer
Greg Fischer is a Marine combat veteran who currently runs Burn Pit BBQ, which was created to give new grillers and barbecuers a resource and place to go to learn the basics. In this episode we talk about his journey from joining the USMC to becoming an entrepreneur.
Treating Trauma By Rewiring Your Brain
Guest: Dr. Don Wood
What if I told you that it could be possible to process the traumas you’ve experienced in as little as 4 hours? You might not believe it, but my guest, Dr. Don Wood says it is possible!
How iRest Can Help Pain, Sleep, Depression, Anxiety, & PTSD
Guest: Jennifer Boileau
Returning guest, Jennifer Boileau, joins us to talk about how iRest meditation can help relieve pain, improve sleep, and reduce symptoms of depression, anxiety, and PTSD.
Why You are Not Alone, should Seek Help & Choose Life
Guest: Tom Spooner
Tom Spooner is an Army veteran who served nearly 21 years as a Green Beret and Delta Force Operator. Since retiring, he has successfully enabled thousands of warriors to acknowledge their struggles, seek treatment, and understand that they are not alone.
Action-Oriented – Rebuilding Lives After Trauma
Guest: Jesse Simpson
Jesse Simpson is a Marine veteran turned entrepreneur. Jesse runs a company called Action-Oriented, which helps people rebuild their life after trauma or transition. His journey is one with the theme that it is never too late to transform your life.
Terror to Triumph
Guest: Chris Whittemore
Chris Whittemore is a Marine veteran who has written the book Terror to Triumph. His book is a journey through the eyes of a Marine scout sniper in Ramadi, Iraq, in 2005. It continues through Fallujah, Iraq, in 2007, and finally finishes flying as a crew chief / door gunner through Helmand Province, Afghanistan.