Coping Strategies

Recorded Live: Sharing Your Story [Veterans Day 2020]

Guest: Scott DeLuzio

This episode was recorded live at a ceremony on Veterans Day 2020 where I had the opportunity to share my story and the stories of several of my past guests. It was an honor to share these stories with this audience and I’m pleased to be able to share the stories with you on this...

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Deployment Stresses and Leadership Lessons From A Navy Seal

Guest: John Havlik

After a 31+ year career in the Navy, John Havlik discusses his research into deployment stress, burnout prevention, and leadership lessons learned as a Navy SEAL.

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Prolonged Exposure Therapy and Finding Purpose

Guest: Ryan Britch

Ryan Britch, an OEF veteran, talks about his experience with PTSD and how prolonged exposure therapy helped him overcome it.

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Preventing Burnout

Guest: Bunny Young

Feel like you’re experiencing burnout or just don’t have enough time in the day? This episode will give you tips and strategies to help avoid burnout in your life.

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Burden of Command & Drive On Collaboration

Guest: Earl Breon

Earl Breon, a USMC veteran and host of the Burden of Command podcast joins me for a joint collaborative episode. Be sure to check his podcast out!

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The Catalyst

Guest: Kevin Rose

Kevin Rose talks to us about a rather unique approach that helps veterans learn to de-stress and be more present in the moment.

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Mental Resilience & Physical Fitness

Guest: Bradley Hecker

Bradley Hecker, a law enforcement officer and EMT talks to us about mental resilience and physical fitness.

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Rescue to Recovery

Guest: Tracey Brown

Tracey Brown, a Coast Guard veteran struggled with undiagnosed PTSD for several years before finally realizing she needed help.

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Vitanya Brain Performance

Guest: John Strickland

John Strickland is a 23 year Army veteran who served in Vietnam and later found himself suffering from PTSD. After discovering Vitanya Brain Performance Centers, John became a franchisee in order to help others increase their brain performance.

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G. I. Low

Guest: P.S. Barlow

Author, and illustrator P. S. Barlow, the creator of the popular G. I. Low comic joins me to talk about the comic, some of his experiences as a Drill Sergeant, and about how humor can help get people through difficult situations.

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