Coping Strategies

Soldier And Educator On Resiliency

Guest: Chip Rankin

Chip Rankin is an educator and a soldier in the Army National Guard. Chip has found through mentoring others that those who have been more resilient and not been caught up in “mind traps” have been able to work through their struggles easier.

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Using The Outdoors as a Healthier Coping Mechanism

Guest: Brad Noone

Brad Noone is an Army veteran who has found healing through the outdoors. Brad has participated in outdoor trips and even volunteered with several veteran organizations to help lead expeditions.

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Healing Through Artwork

Guest: Edward Santos

Edward Santos was an infantry soldier who served two tours in Afghanistan. In his second tour he was sent home early for medical issues, which led to a passion for the arts.

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Managing Your Iceberg

Guest: Cory Miller

In this episode, Cory Miller, a tech entrepreneur who seemingly had everything going for him explains mental health with the analogy of an iceberg. Cory is not a veteran, but his story has inspired others to seek help for their own mental health issues.

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Dealing With Pain

Guest: Scott DeLuzio

Dealing with pain, whether it’s from the loss of a loved one, a physical pain, or something else entirely can take it’s toll on us all. In this episode, we dive into some of the benefits that pain can bring. It isn’t all bad, and when we make it through, we usually end up better…

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