Mindful Movement: Yoga for Veterans

Nicole Byars Mindful Movement: Yoga for Veterans Drive On Podcast
Drive On Podcast
Mindful Movement: Yoga for Veterans

Yoga has gained popularity worldwide, but some veterans may not fully understand the depth of its benefits. Today’s guest, Nicole Byars, highlights how trauma-informed yoga can be a powerful tool for veterans, addressing both physical and mental well-being. Beyond the physical postures, Nicole unveils the broader aspects of yoga, including its profound impact on mental and emotional health.

For those looking to try trauma-informed yoga but don’t know where to start, check out The Honest Yoga (link below) on Veterans Day to try a free virtual session. You can do it from the privacy and comfort of your home or wherever you are able to access the internet.

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