Episode

Empowering Veterans Through Sailing

Guest: Sean Duclay

Sean Duclay shares how ‘Sail Ahead’, a veteran-focused sailing organization, uses the therapeutic power of sailing to help struggling veterans.

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Gold Star Dad Shares a Heartfelt Story

Guest: Karl Porfirio

Karl Porfirio shares the tragic loss of his son in the USAF, the effect his loss had on the family and how he honored his son’s memory by writing a children’s book.

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Benefits of Ketamine Infusion Therapy

Guest: Sam Mandel

Sam Mandel discusses Ketamine infusion therapy, its benefits for mental health conditions and the approach of Ketamine Clinics Los Angeles.

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Dancing towards Better Mental Health

Guest: Jennifer Nash

Dr. Jennifer Nash discusses the therapeutic benefits of social and competitive ballroom dancing for mental health and community-building.

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Insider View of Veterans Appeals Process

Guest: Cheri Mason

Cheri Mason discusses her career chairing the Board of Veterans Appeals, the intricacies of the appeals process, and her suicide prevention advocacy.

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Empowering Veterans Through Writing

Guest: Jeff Circle

Veteran and award-winning journalist, Jeff Circle, highlights his military journey, transition out of the army, and his mission to support and promote military writers through ‘The Writers Dossier’.

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Military Service, Mental Health, and Healing

Guest: Kristof Morrow

Kristof Morrow, a former navy corpsman, discusses his experiences during military service, the impact of losing a shipmate to suicide, and the importance of addressing mental health issues.

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Finding Strength Through Transformation & Self Belief

Guest: Andrea Vallely

Andrea Vallely shares insights on mental wellness, the importance of self-acceptance, and strategies for overcoming worry and stress.

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Beacon 4 HOPE

Guest: Doug Brinker

Doug Brinker, founder of Beacon 4 HOPE, shares his journey through suicide attempts and his mission to provide prevention techniques.

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The Journey Of Grief And Healing

Guest: Allicia Johnson Niles

Guest Allicia Johnson Niles shares her journey of losing her father in the military at a young age, her struggle with grief, and healing.

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Leadership and Military Family Support

Guest: Paul Vann

Paul Vann discusses his time in the Air Force, the challenges military families face, and the importance of family readiness programs.

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Pathway into Writing

Guest: Matt Scott

Author Matt Scott shares his journey from a corporate job to writing, discussing the process of writing and staying dedicated to the craft.

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