Using Exercise to Manage Stress

By Scott DeLuzio | 19 July 2022 |

Drive On Podcast

00:00 / 00:37:19

Alecia Aguilar is a Navy veteran, who, while serving discovered how exercise helped manage her stress and anxiety. She also created the Awearness Athletics brand. She is here today to talk about her fitness journey and how it helped her overall physical and mental health.