Episode
The Value of Military Leadership Skills in Civilian Life
Guest: John Berry
John Berry discusses how military skills like leadership and teamwork can be applied in the civilian world, and the importance of veterans pursuing service-connected benefits.
Honor Flights Celebrating Our Heroes
Guest: Stephen Garrington & Jim Carson
Stephen Garrington and Jim Carson discuss Honor Flights, a program that brings war-era veterans to D.C. to visit war memorials.
Connection between Trauma, Biology, and Mental Health
Guest: Michelle Brown
Michelle Brown explains how nutrition and neurotransmitters affect our stress responses, and discusses how somatic work aids healing.
Empowering Veterans Through Sailing
Guest: Sean Duclay
Sean Duclay shares how ‘Sail Ahead’, a veteran-focused sailing organization, uses the therapeutic power of sailing to help struggling veterans.
Gold Star Dad Shares a Heartfelt Story
Guest: Karl Porfirio
Karl Porfirio shares the tragic loss of his son in the USAF, the effect his loss had on the family and how he honored his son’s memory by writing a children’s book.
Benefits of Ketamine Infusion Therapy
Guest: Sam Mandel
Sam Mandel discusses Ketamine infusion therapy, its benefits for mental health conditions and the approach of Ketamine Clinics Los Angeles.
Dancing towards Better Mental Health
Guest: Jennifer Nash
Dr. Jennifer Nash discusses the therapeutic benefits of social and competitive ballroom dancing for mental health and community-building.
Insider View of Veterans Appeals Process
Guest: Cheri Mason
Cheri Mason discusses her career chairing the Board of Veterans Appeals, the intricacies of the appeals process, and her suicide prevention advocacy.
Empowering Veterans Through Writing
Guest: Jeff Circle
Veteran and award-winning journalist, Jeff Circle, highlights his military journey, transition out of the army, and his mission to support and promote military writers through ‘The Writers Dossier’.
Military Service, Mental Health, and Healing
Guest: Kristof Morrow
Kristof Morrow, a former navy corpsman, discusses his experiences during military service, the impact of losing a shipmate to suicide, and the importance of addressing mental health issues.
Finding Strength Through Transformation & Self Belief
Guest: Andrea Vallely
Andrea Vallely shares insights on mental wellness, the importance of self-acceptance, and strategies for overcoming worry and stress.
Beacon 4 HOPE
Guest: Doug Brinker
Doug Brinker, founder of Beacon 4 HOPE, shares his journey through suicide attempts and his mission to provide prevention techniques.